Acheiving female orgasm

If you have trouble reaching orgasm during intercourse, consider switching things up, says Dr. Many women have the mistaken impression that they should relax and "just lie there" because they've heard that relaxation during sex is important. This is why it is a little perplexing that the average woman has never had an orgasm outside of self—stimulation. Moreover, when they do 'come' for the very first time, they do so in a variety of ways. While the location may be slightly different in all women, it's most often found inside the vagina and is characterized by a "rougher" texture. Options for treatment include the following: Can you identify your G-spot?

Use positions that maximize clitoral stimulation. As always, talk to your doctor before starting any treatment. The key is to relax. But masturbating helps you to learn exactly which pressures and rhythms you need in order to bring you to orgasm. A lot of couples find their sex lives fail simply because they don't have the right language.