Folic acid sperm production

Some crucial functions of zinc You need to continuously consume zinc through diet because your body cannot store it. Make sure to get , mg of Vitamin C daily, especially if you smoke which saps the antioxidents in your system. There was a reduction of 2. It was published in Human Reproduction , a peer-reviewed medical journal. Zinc is necessary for making the outer membrane and tail of the sperm, and for sperm to mature properly. How does folate affect the sperm count? For a period of 26 weeks, the male participants received either folic acid and a placebo, zinc sulphate and a placebo, two placebos, or folic acid and zinc sulphate.

Start eating Zinc-rich foods or taking Zinc supplements 3 months before conception, as it takes 90 days to produce sperm. According to her, both zinc sulfate and folic acid are involved in the synthesis of genetic information. It is one of common minerals found in the cells of your body. Men trying to conceive should take Vitamin E IU from natural sources or supplements. Healthy sperm should have one copy of each sex chromosome X or Y.